The Vertue Method

A stronger, fitter, healthier you in 28 days

The Vertue Method

Revolutionize the way you approach fitness with yoga expert and celebrity trainer Shona Vertue - in just 28 days! 'Shona changed my perspective on yoga. Working with her made my aches and pains after playing disappear. She is the best.' - David Beckham Are you someone who has tried every fitness class out there, but nothing has ever really stuck? Or perhaps you can run a 10k but can barely touch your toes? Heard lifting weights is good, but feel lost in the gym? Keen to calm your racing mind and get the focus you need to train? Shona Vertue's 28-day reset plan will revolutionize the way you approach fitness. Her groundbreaking three-in-one method features a blend of resistance training with weights to build strength, yoga to aid flexibility and lengthen muscles, and a positive, mindful approach to exercise, combined with delicious, nourishing recipes. Get in the best shape of your life, both physically and mentally, and feel stronger, healthier and more flexible - in just 28 days. Features photos of every exercise, complete with food plan and nutritious, energizing recipes.

Dictionaire Oeconomique, Or, The Family Dictionary

Containing the Most Experienced Methods of Improving Estates and of Preserving Health ... the Most Advantageous Ways of Breeding, Feeding, and Ordering All Sorts of Domestick Animals ... the Different Kinds of Nets, Snares, and Engines for Taking All Sorts of Fish, Birds, and Other Game, Great Variety of Rules, Directions, and New Discoveries Relating to Gardening ... the Best and Cheapest Ways of Providing and Improving All Manner of Meats and Drinks ... Means of Making the Most Advantage of the Manufactures of Soap, Starch, Spinning, Cotton, Thread, &c., the Methods to Take Or Destroy Vermin and Other Animals Injurious to Gardening ... an Account of the Several Weights, Measures, &c. of Metals and Minerals ... All Sorts of Rural Sports and Exercises ... : the Whole Illustrated Throughout with Very Great Variety of Figures ... : in Two Volumes ...

Dictionaire Oeconomique, Or, The Family Dictionary


How to Build a Healthy Brain

Reduce stress, anxiety and depression and future-proof your brain

How to Build a Healthy Brain

'A practical manual for your brain.' - Dr Megan Rossi, author of Eat Yourself Healthy A groundbreaking science-based guide to protecting your brain health for the long term. Whatever your age, having a healthy brain is the key to a happy and fulfilled life. Yet, for both young and old, diseases of the brain and mental health are the biggest killers in the 21st century. We all know how to take care of our physical health, but we often feel powerless as to what we can do to protect our mental well-being too. How to Build a Healthy Brain is here to help. Written by a passionate advocate for the importance of mental health, Chartered Psychologist Kimberley Wilson draws on the latest research to give practical, holistic advice on how you can protect your brain health by making simple lifestyle choices. With chapters on Sleep, Nutrition, Exercise and Meditation, Kimberley has written an empowering guide to help you look after both your physical and mental well-being. 'Finally, a book that puts the brain at the centre of the health conversation, where it belongs.' - Shona Vertue, author of The Vertue Method 'A psychologist, she runs a successful private clinic in central London, combining therapy with nutrition advice, and has just written her first (excellent) book, How to Build a Healthy Brain, about protecting our mental wellbeing through factors such as diet, sleep and exercise.' - The Times 'I love your book ... it made me equal parts really excited and passionate, and also pretty angry. The science is there but it isn't being translated. This is a huge area that affects us all ... your book is absolutely brilliant at explaining what we can do to look after our brain health.' - Ella Mills on Deliciously Ella: The Podcast

Several Excellent Methods of Hearing Mass

With Fruit & Benefit According to the Institution of that Divine Sacrifice and the Intention of Our Holy Mother the Church with Motives ... Collected Together by the Right Honourable Lady Lucy Herbert ...

Several Excellent Methods of Hearing Mass


The Virtue of the Citizen

Jean-Jacques Rousseau's Republicanism in the Eighteenth-century French Context

The Virtue of the Citizen

The author examines Jean-Jacques Rousseau's political thought from the angle of classical republicanism. To offer an account of Rousseau's republicanism she explores his idea of the citizen and civic virtues. In addition, eighteenth-century conceptions of luxury and Rousseau's ideas of the patriot and liberty are discussed. Rousseau's republicanism is here considered to stem from his Genevan legacy and his ideas are seen as a critical response to the contemporary ascendancy of the Mandevillean idea of man, which emphasized the values and virtues attached to commerce.